Relaciones Internacionales – Comunicación Internacional

What Mandela can teach us about fitness against coronavirus

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“On Monday through Thursday, I would do stationary running in my cell in the morning for up to forty-five minutes. I would also perform one hundred fingertip push-ups, two hundred sit-ups, fifty deep knee-bends, and various other calisthenics.”

“I have always believed exercise is a key not only to physical health but to peace of mind” and “I worked better and thought more clearly when I was in good physical condition”

– Nelson Mandela

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